Fitness

How to meditate at home and calm your mind

Sara Leary

Meditation isn't just reserved for Tibetan monks and yoga classes. Anyone can practice meditation ...

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Things you can you do if you’re suffering from back pain

Lolla Od

While it might look as though we’re in full health, our back pain can sometimes make it feel as ...

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The best women’s workout clothes you can buy

Mor Simone

If you’re the kind of person that loves to exercise and workout, then there’s a high chance that ...

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What LeBron James eats in a day

Sara Leary

Being a top world-ranking athlete unavoidably comes with sticking to a healthy diet and working out ...

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Workout classes everyone should try

Adam Bitan

Want to ramp up your fitness game this year, but hate the usual pumping iron at the gym? Forget ...

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Great types of workouts for your abs

Maya Peltz

When you think of the perfect physique, having a six-pack is usually the first thing you’d consider ...

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Morning workouts that will help you for the rest of the day

Isac Trobb

If you’re the kinda person that uses your gym membership card to slice another huge portion of ...

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Things you should never wear to the gym

Lolla Od

Whether you’re already a workout expert or are just discovering the benefits of the local gym, ...

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How TRX can improve your life

Earvin Reich

A TRX workout can burn more than 450 calories! But its benefits go far beyond that. What is TRX? ...

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How to get started with exercise for beginners

Maya Peltz

There can be many things that make us want to start moving a little more, but where do we start? ...

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How to choose the best running shoes for you

Rebbeca Walt

Deciding on the pair of running shoes to pick in a store with many models and styles to choose from ...

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Which type of yoga is right for you?

Adam Bitan

Over the years yoga has become increasingly popular. As a result, there has been types and forms ...

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