Ways to get more vegetables in your diet


We’re sure that you’ve heard the importance of eating your five a day by now, but what if we don’t want to spend our lives crunching on carrot sticks? Have no fear; there are some simple ways to get more vegetables in your diet without you even noticing.

Make soups

This is one of the easiest ways to get more vegetables in your diet and keep you feeling full at lunchtime. Chunky soups can be made by chopping up some veg and cooking it in stock. Want a smooth soup? No worries! Merely blend the mixture until you’ve got the texture you want.

Ways to get more vegetables in your diet

Swap out pastas

Pasta is great, but it could be about to get a whole lot better. Swapping out your usual spaghetti for zoodles, or zucchini noodles, is a simple change yet one that could be about to change your diet forever. Thinly slicing veggies such as eggplants or zucchinis could also act as the perfect stand-ins for lasagna sheets, too. Mmm.

Create sauces

All that pasta needs a sauce, right? Thankfully, these can be just as easy as the other swaps to see you getting more of the good stuff in your life. There are so many flavors to choose from, and cooked veggies can all be thrown into a blender to make a unique sauce at every dinner time.

Add them to smoothies

Many of us enjoy a fruit smoothie, but did you know that you could be adding vegetables into the mix, too? That’s right; celery, spinach, kale, and lettuce can all be brilliant additions to your morning blend that will give you an extra boost of antioxidants with every sip.

Ways to get more vegetables in your diet

Trade your chips

Those chips can be the perfect pick me up while watching a movie, but wait; even these can be swapped out for a vegetable option instead. All you need to do is lightly season some kale before baking them in the oven and voila! Kale chips, anyone? If you want even more veggies, then a blended dip could be the perfect accompaniment.

Create wraps

Tuna wraps have been great before, but we bet you thought they couldn’t get any better? Think again. If you want to get more vegetables in your diet but still want to enjoy your favorites, then it could be time to swap out those tortilla wraps for some lettuce leaves for a fresh take on the meal.

Crafts some burgers

The next burger night could be the perfect time to try out a veggie recipe. Not only can you show off your cooking skills by whipping up some impressive, loaded buns in the kitchen, but you can also sneak in an extra portion of vegetables to your diet.

We never knew there were so many ways to get more vegetables in your diet – and who would have thought they’d be so easy? It seems as though getting our five a day doesn’t have to be as hard as it sounds after all – and it can be pretty delicious, too.