How to have good mental health when working a stressful job


One of the inevitabilities of life is that we all have to work to earn a living – whether we like it or not. Where some of us are happy to work a 9-5 job, others like to work hard in building themselves a career. However, most jobs are stressful in some way or another, so it’s important we look after our own mental health first.

No job should ever make us unhappy when we leave the office, so look out for some important signs that you’re getting unnecessarily overstressed.

Here’s some tips on how to keep your busy working-mind at ease…

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Get an exercise routine

This first tip is pretty obvious, but still, it cannot be stressed enough. Exercise is an integral part of living a healthy lifestyle, because not only does it keep you physically fit, but it’ll help destress your mind too. Try going to the gym before, after, or during work to make physical activity part of your day to day routine. It can work wonders in improving your psychological health by allowing all of your job worries to be channeled into working out.

Relax and unwind when you need to

If you’re spending a lot of hours doing your job, you must spend the rest of your time doing something you enjoy – even better, do something you’re good at too. This could be a hobby, a weekend activity, or simply just spending some time at home with your family and friends. Always put your mental state of mind first, and if this means taking some time off and doing nothing, then so be it! We’re all humans and there’s only so far we can run before we burn out and need to take a rest.

Establish a good work/home relationship

If you’re the type of person who takes work calls during family dinners or spends an hour every Sunday morning checking your emails, then the chances are you’ve got yourself a negative work-home relationship. If you’re the all-important boss, then these kinds of out-of-office commitments can be unavoidable, but that doesn’t mean you can’t switch off when you truly need to. It can be super unhealthy when your office dramas and stresses are dragged back home with you, so be sensible with how you deal with work at home.

Speak up to someone who’ll listen

The worst thing you can do when you’re stressed at work is not speak up. If we keep all of our worries bottled up, the only thing they’ll do is grow bigger and bigger. If you find someone trustworthy to confide in, then speaking about your stress out loud can actually help you realize that it’s not that bad of a problem anyway. Venting your emotions and feelings can be hard, but if you find someone who’ll listen, you might not feel so overwhelmed.

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Accept you can’t always do your best

We all have individual qualities and particular skills that make us a good employee. Instead of focussing on what you’re bad at and the things about your work that you find hard, instead you should try accepting your flaws and recognizing what you’re good at. Employers can only ask for us to try our best, so work towards realistic expectations – otherwise, you’re setting yourself up to fail.

If you’ve realized you’re feeling weak, the most important thing for you to do is to ask for help. It’s there waiting for you – so stop being so hard on yourself and realize that we all have our limitations. You are the most important person, so don’t ever let the pressures, deadlines, and hassles of work affect your sense of well-being and self-esteem.