Which type of yoga is right for you?
Over the years yoga has become increasingly popular. As a result, there has been types and forms ...
Read MoreChoosing the right type of yoga for you
If you have ever been in a yoga class, then you have surely experienced the sense of calm, ...
Read MoreHow to meditate at home and calm your mind
Meditation isn't just reserved for Tibetan monks and yoga classes. Anyone can practice meditation ...
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While it might look as though we’re in full health, our back pain can sometimes make it feel as ...
Read MoreThe best women’s workout clothes you can buy
If you’re the kind of person that loves to exercise and workout, then there’s a high chance that ...
Read MoreWhat LeBron James eats in a day
Being a top world-ranking athlete unavoidably comes with sticking to a healthy diet and working out ...
Read MoreWorkout classes everyone should try
Want to ramp up your fitness game this year, but hate the usual pumping iron at the gym? Forget ...
Read MoreGreat types of workouts for your abs
When you think of the perfect physique, having a six-pack is usually the first thing you’d consider ...
Read MoreMorning workouts that will help you for the rest of the day
If you’re the kinda person that uses your gym membership card to slice another huge portion of ...
Read MoreThings you should never wear to the gym
Whether you’re already a workout expert or are just discovering the benefits of the local gym, ...
Read MoreHow TRX can improve your life
A TRX workout can burn more than 450 calories! But its benefits go far beyond that. What is TRX? ...
Read MoreHow to get started with exercise for beginners
There can be many things that make us want to start moving a little more, but where do we start? ...
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