Are your summer shoes wrecking your body?


Shoes are such an important part of our identity, and they can say a lot about us these days. There is a reason why the market for footwear is increasing in popularity every year, and people feel their shoes operate as an extension of their personalities. Now, when we are making footwear choices, it’s clear that some of them are going to be seasonal.

Thinking about the summer next year is important, and you need to make sure you are planning in advance for this. That means you are going to need to think about whether your summer shoes are the right choice for you. Indeed, summer footwear, such as flip-flops and sandals, can impact on your posture in a big way, and here’s how.

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Why we love the flip-flop

Flip-flops are hugely popular largely due to the fact that they are versatile and lightweight. They are the ideal vacation footwear because they keep our feet cool and exposed while protecting the soles at the same time. We can wear them to the beach, the swimming pool, or around the hotel complex, and this is really important. Flip-flops are easy to clean and remain the go-to choice for easily portable footwear.

Wearing them more frequently

Now, as you acclimate to flip-flops, it will be natural to decide to wear them more regularly, particularly if the summer is long and hot. You might choose to wear them for a day out shopping or attending a summer party. This is a perfectly fine choice when it comes to footwear options, but you need to be wary of wearing your flip-flops too much, and for prolonged periods of walking. Science has shown that frequent wearing of flip-flops can have an adverse impact on your body, and we’re going to look more closely at that now.

Footwear affects your body

Footwear affects not just your feet, but your entire body. The footwear you choose is particularly important when it comes to impacting the body, so you need to think more carefully about this. Consider this; the foot affects the ankle, which affects the knee, which affects the hips, and so on. If you have the wrong footwear, your whole body is going to suffer, and flip-flops can impact your posture in a negative way. Flip-flops are not designed to be worn all day, so you need to make sure you keep an eye on how much you’re wearing them.

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The positives

However, it’s not all doom and gloom, and there are plenty of positives to wearing flip-flops as well. For one thing, there is less force and impact on your feet and joints as a flip-flop wearer, when compared with regular sneakers. Flip-flops are also close to barefoot walking, which strengthens the feet and is more of a natural way of walking.

So, there we have it. As we have long suspected, science backs up the idea that prolonged walking in flip-flops is actually pretty bad for your body and posture. However, there are positive elements to this, such as the fact that flip-flops are the closest thing to walking without shoes at all, which is really good for us. If you’re planning on wearing flip-flops this summer, it is important to make sure you understand that you need to regulate how much you wear them.