A TRX workout can burn more than 450 calories! But its benefits go far beyond that. What is TRX? Read on to find out. TRX is an acronym for Total-body Resistance Exercise, which means “endurance exercise for the entire body.” It uses practical equipment composed of two strips of suspension tape that allows you to do suspension training using your own body weight.
One of the biggest advantages of the TRX is that it can be used anywhere. In this way, you are not limited to the gym if you want to practice the exercises, you can practice at home and outdoors as well. You can attach your TRX to the roof, a closed door, or even a tree – the important thing is to make sure it’s stuck in a high position that will hold your weight and that you will have enough room for exercise. Basically, it is an easy-to-install workout that allows you over 300 exercises for the entire body, encouraging the maximum performance from your body. Here are some of the benefits that you can expect if you start a TRX workout program.
Small and cheap
TRX uses practical equipment that can be easily stored and transported. Because it uses simple equipment, TRX is definitely much cheaper than any machine.
Improved performance and functionality
The equipment delivers extremely satisfying results, both to supplement muscle-building workouts and fitness training. In addition, you will never work just one muscle. In practice, even when you are doing an exercise directed towards the buttocks, for example, other regions of the body end up being activated as well, such as the abdomen, because you must contract it to maintain balance.
All exercises performed with the TRX are based on the core muscles.In this way, the abdominal muscles are always being worked, resulting in a strong core. TRX can also be used to stretch and improve flexibility.
Postural improvement can be felt in two or three weeks of exercises – improving even back pain – for the same reasons that TRX strengthens your core.
Helps weight reduction
Because it is a workout that targets several muscles at the same time, TRX ends up increasing the heart rate and the results in balance are visible. The ideal is to combine alternating series with at least 15 repetitions at an intense pace. A 45-minute TRX workout can burn up to 450 calories.
Who can use the TRX?
There are no contraindications to the use of the TRX. However, if you have a spinal injury, check with your doctor if a suspended training is healthy for your case, and if there are any movement restrictions.
In order for the suspended training to be really effective, you need to perform the exercises correctly. So here are some tips to help you get the most out of your workouts. Remember that a qualified professional can guide you better according to your fitness.
The beginning is really difficult. Do not get frustrated at first, gradually you gain strength and endurance. Perform the exercises patiently so that you feel the effects on your body. Because it is a high-intensity workout, always stay hydrated and replenish nutrients after training. In case of discomfort or pain, immediately stop the workout in order to avoid injuries with greater consequences.
You can practice suspended training along with cardiorespiratory activities. This way, you intensify the weight loss process and bring even more improvements to your health.