The way we spend our days can significantly affect our quality of life. It’s for that reason that we are always in search of things that bring us happiness and joy. That’s where pets come in. They not only provide companionship but unconditional love too. Having a pet can definitely play a big role in your quality of life and there are even scientific facts to prove it.
Natural mood enhancer
Pet owners will tell you that they don’t need science to prove how their pet helps improve their mood. However, if that’s not convincing enough, studies have been done to prove this. Such studies show that spending time with your pets increases your oxytocin levels. Oxytocin is known as the “love hormone,” which is responsible for you feeling that bond and emotional connection between you and your pet. That’s why spending time with your pet helps improve your mood. Oxytocin is not the only hormone released though. The stress hormone cortisol and the feel-good hormone serotonin are also released. These levels rise by simply petting your cat or dog or even watching them play. This, in turn, will make you feel less stressed and calmer.
Improve your self-esteem
Research has been done on the relation between self-esteem and pet owners. The findings were published in the Journal of Personality and Social Psychology. It states that people that have pets tend to have a higher self-esteem than those who don’t own pets. These findings have also shown that pet owners tend to be less fearful and more extroverted than non-pet owners.
Helps your blood pressure and cholesterol levels
Any form of exercise will positively affect your health overall that’s why taking your dog for walks will help get your outdoors and keep you active. A study was done on over 200 couples and it showed that those who owned pets had a lower resting heart rate and lower blood pressure than those who didn’t have pets. Another study was done on children with high blood pressure and it showed that their numbers improved when they petted a cat or dog. People who have pets also tend to have lower cholesterol levels compared to those who don’t have pets. There’s no clear reason for this, however, taking your dogs for regular walks is thought to be a contributing factor.
Good heart health
Not only is owning a pet good for your proverbial heart but for your physical heart too. A study was done over a 20 year period and the findings were very interesting. The study revealed that people who did not own a pet were 40% more likely to have a heart attack than those who had pets. Those who owned pets showed signs of better recovery after being hospitalized as well. Overall the study revealed that pet owners were less likely to develop any cardiac related condition.
Many studies have been conducted to show how a pet can improve your life. But even if you’d never read about these, just ask a pet owner and they can tell you about it from their personal experience. There’s no denying how rewarding it is to own a pet. Your pets are always there for you ready to give you unconditional love, companionship, and joy. Owning a pet is a big responsibility, but it’s a choice that can only positively affect your life.