Screen time is important in many ways, but do we have too much of it? One of the common schools of thought is that screen time should be limited, especially among kids, and this is something a lot of parents are trying to implement. It is important to make sure you are looking at ways of being able to reduce the screen time you have in your life.
You might be surprised by the benefits related to this and there are a lot of things you need to consider when it comes to improving your approach to daily life. Too much screen time can affect our human interactions and warp our perceptions of reality. This is why you need to make sure you follow the ideas on here in order to help you cut down on screen time.
Have a tech-free day every week
One of the best ways of being able to cut down on your screen time is to have at least one tech-free day at home every week. There are a lot of benefits to doing this, and it is something you’ve got to make sure you embrace. As a family, there are a lot of advantages to this, and you have to make sure you think carefully about this and when to implement it. If you can get this right, you should have no problems reducing the amount of screen time the whole family has, and this can be really beneficial.
Try to use a screen as little as possible at work
Of course, there may be situations in which this is simply not practical, but you definitely need to make sure you try to get this sorted as much as possible. There are a lot of factors that play a part in helping you do this, and if you can keep as much work off the computer as possible, this is going to be really beneficial. Paper is your friend, so make sure you make the most of it as much as possible.
Delete social media apps from your phone
These days we seem to live on our phones, and this has both positive and negative results. It’s great to be able to have access to technology on the move or to run a business no matter where we might be. But, there are distractions, and with Facebook readily accessible from our devices, it is easy to waste time on there. Delete the apps from your phone, and you won’t be feeling the need to check it every couple of minutes.
Set a timer
One of the great ways to limit screen time, especially if you have kids, is to set a timer and have time limits for your screen time. This means you should be coming up with time limits each day where you are permitted a certain amount of screen time. You need to set a timer so you can be sure you are not going over the time limits you have set, and this is why you have to keep on top of this.
Do as much as you can to cut down on your screen time, and there are a lot of factors that can contribute to this. It is essential that you are doing what you can to limit screen time and free up time for other important parts of your life as well.